T-rithlon minus 22 days

The New York Lesbian & Gay Pride 5 Mile Run was today. Contrary to what we saw on Revenge of the Nerds, Gay men do not run like Lamar; they run like everyone else. Their cheerleaders however are unlike any I've ever seen.

Another brick workout this morning. Biked three loops, two at race speed. Then jumped off my bike, took off my helmet and gloves, switched shoes and took off running. That first mile was reallllly hard; kept thinking 'there is no way'... but then my legs started to get it again and I finished the 4th mile strong.